Fast-paced life and eating habits lead to obesity among 93 percent of the world’s population. Being overweight and obesity have become common problems. So if you are obese you are not alone. But don’t console yourself that you are one of a large proportion of the obese population because not taking corrective action can lead to dangerous health hazards.
Fast-paced life and eating habits lead to obesity among 93 percent of the world’s population. Being overweight and obesity have become common problems. So if you are obese you are not alone. But don’t console yourself that you are one of a large proportion of the obese population because not taking corrective action can lead to dangerous health hazards. Obesity has become a major killer because it not only makes your daily activities more difficult but also causes many serious health problems such as strokes, heart failure, severe joints pain, diabetes, several forms of cancer and many more health problems.
The more you gain over weight, the more problems you will have. But it is regrettable that many tend to take obesity in the lighter venin. Carelessness or ignorance of obesity-related issues will lead to a serious level of health harm from which unexpected fatal attacks cannot be avoided. Busy lifestyles and hours before computers and TV deprive us of physical activity and intake of calories and calories spent is unbalanced and leads to being overweight. After long hours in the office people take excuses in the name of fatigue and spend the available time before TV and not giving importance to exercise. On their run for money they forget about their health side. This situation shows its signs through fatal health problems even in their young 30s. It’s surprising to learn that many children in their tender age develop obesity due to the parents’ culture of fast food and trash. It is time for everyone to realize the need to combat this growing threat.
What is the biggest contributor to obesity?
Avoid fast food and junk food as far as you can and concentrate more on cooking at home. Take a firm decision today to start doing the exercises. Walking is the best sport mode and is highly recommended. According to medical reports you need 30 minutes of physical activity every day. Avoid the other extreme of over doing the exercise. Medically it is advisable to lose weight gradually and it should not be fast. You can go for a reliable and proven weightlifting program but keep going to avoid gaining weight again and for the mainstay of a healthy body. Losing at least five percent of body weight will reduce the risk of several diseases such as heart problems, diabetes sufferers and chronic joint pain. Never go for a diet to lose weight as it will have an after effect at your later age.
During the diet the internal organs are affected due to insufficient intake of nutrients during a prolonged diet period. It is very important to take nutritional dietary supplements with fewer calories during a weight loss program. But most of the programs that are not scientifically designed concentrate on delivering fast results so that their program will be salvaged. Combine calorie restriction (diet) and exercise to get results without side effects Research conducted in two groups showed that losing weight through calorie restriction and exercise is recommended. weight loss through calorie restriction or diet alone reduces bone mineral density and increases the risk of osteoporosis. Two groups were formed among 48 healthy, non-obese people in their 50s. The first group was given the task of reducing calories by 16% in the first 3 months and then 20% for the remaining 9 months.
Overweight and Obesity
The second group was asked to expend energy – that means exercising – by 16% in the first 3 months and then by 20% for the remaining 9 months. During the search period their heart rate was monitored. Results of the study The calorie restriction group shed 17 pounds and the exercise group shed 14 pounds. But the diet group lost bone density in spine Article Search, hips and legs. There was no significant reduction in bone density among the exercise groups. The results appear in internal medicine archieves.
To reap the benefits of diet and to avoid negative effects on bone health researchers have recommended weight loss through diet and exercise. Important points to note. Prefers to cook more at home and avoid fast food and junksk food curb excess appetite check your blood sugar levels regularly supplement nutritional loss during a diet caring for your heart during a weightloss program check your cholesterol levels have optimal energy levels to get you active start doing regular exercise to burn excess fat and calories choose a weightloss program Reliable and proven Author Information: Take a balanced diet full of nutrients and less calories. …